Overcoming depression starts with forgiveness. You have to forgive yourself for any pain that you've caused to others and make a promise that you'll never do it again. Stop living in the past and focus your energy on what you can control, which is your daily process. My South Jersey Life Coaching for Men program can teach you how to overcome depression with a process that's non-negotiable, regardless of how you feel. The harder you work and the more you focus on your development, the better you'll feel. Setting daily, weekly, monthly and yearly goals, and achieving them, will give you a new sense of self and empower you to overcome your past.
ACTION alleviates anxiety and depression, and the idle mind is the devil's playground. If I sat around reflecting every day on all the mistakes I made in the past (it's a long list!), I'd never get anything done. With my South Jersey Life Coaching for Men program, early wake, daily training, and restful sleep will keep you where you need to be.
It all starts with your "self talk". Many people have a negative view of themselves because they can't keep their word on anything. When you say you're going to wake up at a certain time and you do it consistently, you create self-worth and slowly build trust with yourself again. Every time you cheat, you take a step back closer to the loser you used to be. Depression and anxiety can both be beat without the use of pills if you stick to the script every day.
Each week in my South Jersey Life Coaching for Men program, you will build momentum. Each week you will become more and more positive and happy. Each week you will be kicking yourself for wasting so many years of your life! Fortunately for you, YOU FOUND ME and we're going to change all that and transform you into something you didn't think was possible.
Michael Thomas Fit sessions do not create an attorney-client relationship and nothing we discuss should be construed as legal, financial, or mental health services.
Coaching sessions are meant to inspire and guide you. There is no guarantee of success. While we use best efforts to provide accurate information, we make no representations or warranties with respect to the accuracy or completeness of the coaching strategies. The advice and strategies given may not be suitable for your situation and are merely the opinion of the coach and/or consultant.
Client specifically disclaims any liability, loss or risk, whether personal, financial or otherwise, that is incurred as a direct or indirect consequence from the use and/or application of any strategies discussed as part of this package.
Client assumes all responsibility and liability for the use of the strategies and information provided as part of this program.